I found this page that converts it.
http://www.vangeyn.net/mpg/
I have a 95 4Wd 4Runner,with the 3.0 and a cracked head, and am considering an engine swap, my top contenders are the 1UZ, the Ford 5.0 and the Vw 1.9 turbodiesel. wondered what fuel consumption I could expect with the 1UZ.
There are advantages and disadvantages to each engine.
The 1UZ would be lighter with roughly the same power as the 5.0 Ford, and keep my truck all Toyota, but ive transplanted the ford 5.0 before and I know its very easy swap, and the Ford will run with every sensor unplugged, as long as the ECM is there.
The V-W would cost a little more initially but should get great mpg, so when gas costs $5-6 a gallon,(just a matter of time in my opinion) it wont be so expensive to drive it.
i also have a 96 4WD 4runner with the 3.4 and I get 16 mpg in town and 19 hwy.
I figured the turbodiesel would get 25-30 in city and 35ish hwy driving, since in Mrs Roundhouse's beetle it gets 41 city and 48 hwy. I estimated that the extra weight of the runner would knock off 10 mpg.
just having tough time deciding, the other option is to just part out the truck, probably the best thing to do, but theres nothing wrong besides the engine.