i use the penz 10w30 high mileage
177k or so, i say it cant hurt, i have noticed that it does seem too thick on cold days.
it some times struggles to turn over in the mornings
i change my own oil, and its $16 for 5 quarts at walmart
but i also went 10,000 miles with only changing the filter and it was still light and thick when i changed it last week
so meh