haha funny how I realized my miss was such a small issue. I replaced my plugs with NGK iridiums and all problems gone... havent free revved my car for 6 months! I VIVIDLY remember replacing mine after my head gasket blow... but i guess not. I puleld them out and they were horribly fouled. I guess I re-used the old oens and just re-gapped, now that I think of it I was very tight on money and thats prob why I never replaced them.
Hell, at least I have a brand new OEM spec ignition! haha
thnaks for all the help/input/ideas guys, problem finally solved!